Vacation Kale and Bean Saute

Just a reminder, don't forget to participate in my first ever blog contest and enter to win a copy of the newly revised Eat to Live  by ...

Win a Copy of the New Eat to Live by Dr. Joel Fuhrman

THE FIRST EVER HEALTHY GIRL'S KITCHEN CONTEST What program or programs are you working that are working for you? Have you lost weight or...

Finding More Inspiration, a Healthy Vegan Dinner Party and a Contest!

Sometimes it's easy for me to lose sight of the things that made my weight loss possible. Hard to believe given the fact that I write th...

Forks Over Knives-The Movie

There's quite a family history of cancer amongst my blood relatives; breast cancer, lung cancer, brain cancer, leukemia, skin cancer and...

Easy No Oil Vegan Butternut Squash and Kale Soup

So Easy Your 5 Year Old Can Make It! Easy Vegan Butternut Squash and Kale Soup serves 8 (small/1+ cup) or 4 (large/2+ cup) 5 small or 2 larg...

Anyone Need a Little Inspiration?

Making healthy choices when it comes to eating and exercise is something that I personally struggle with on a daily basis, even though I hav...

The Food Network-Porn for Fat People

Does Watching Cooking Shows Make You Hungry? I don't know about you, but just watching cooking shows on television tends to make my mout...

Your Waist is Like a Bank Account--Only You Want a Low Balance

I confess, I'm a Weight Watchers drop out. It's pretty official at this point, given that I deactivated my online account with weigh...

Moderation Schmoderation and Holiday Gift Idea No. 3: Cranberry Apple Chutney

Happy Thanksgiving everyone! This is perhaps the hardest day of the year for some of us, and also the beginning of "The Holidays,"...

Two Holiday Gift Ideas that Keep on Giving

Have you noticed how much I am loving my copy of Clean Food by Terry Walters? I got it a few short weeks ago and suddenly all of my other c...

Amazing E-Book from PeerTrainer

Those of you who have been reading my blog from the beginning know what a huge fan I am of the website http://www.peertrainer.com/ . If you ...

What To Do When You've Gone on a Food Bender and a New Recipe

I received a question from a reader a few days ago and I thought that it was such a great topic to share with you. "hey there food guru...

Understanding Your Addiction to Sugar, Salt and Fat

Just read this and thought it might help many of you . . . From the book Eating in Freedom, by Tom Coghill No mysterious ingredient. The Cad...

Is It Just Me or is Everyone Becoming a No Added Fat Vegan?

It's probably just me, but does this vegan thing seem to be catching on? Joel Stein over at Business Week Magazine seems to think so, at...

A Vegan Trifecta

Last week a cookbook was recommended to me by a friend, Scott, who is a far better cook than me. In fact, he's really a chef, only he...

Amazing Vegan Restaurant: Inn Season Cafe

One of the really cool things for me about being "almost" vegan now is the fun that I have exploring vegan restaurants. They are f...