Vacation Kale and Bean Saute

Just a reminder, don't forget to participate in my first ever blog contest and enter to win a copy of the newly revised Eat to Live  by ...

Win a Copy of the New Eat to Live by Dr. Joel Fuhrman

THE FIRST EVER HEALTHY GIRL'S KITCHEN CONTEST What program or programs are you working that are working for you? Have you lost weight or...

Finding More Inspiration, a Healthy Vegan Dinner Party and a Contest!

Sometimes it's easy for me to lose sight of the things that made my weight loss possible. Hard to believe given the fact that I write th...

Forks Over Knives-The Movie

There's quite a family history of cancer amongst my blood relatives; breast cancer, lung cancer, brain cancer, leukemia, skin cancer and...

Easy No Oil Vegan Butternut Squash and Kale Soup

So Easy Your 5 Year Old Can Make It! Easy Vegan Butternut Squash and Kale Soup serves 8 (small/1+ cup) or 4 (large/2+ cup) 5 small or 2 larg...

Anyone Need a Little Inspiration?

Making healthy choices when it comes to eating and exercise is something that I personally struggle with on a daily basis, even though I hav...

The Food Network-Porn for Fat People

Does Watching Cooking Shows Make You Hungry? I don't know about you, but just watching cooking shows on television tends to make my mout...

Your Waist is Like a Bank Account--Only You Want a Low Balance

I confess, I'm a Weight Watchers drop out. It's pretty official at this point, given that I deactivated my online account with weigh...