Here for the Fight

Banana Walnut Softserve. Even better than the original with the addition of walnuts. I'm sensing that there is a little bit of mispercep...

What's Your Food Rule?

I just told Michael Pollan what my food rule is: Eat low calorie and high volume soups, salads, smoothies and sauteed greens to maintain a h...

With Dr. Fuhrman, the Salad Really is the Main Course

Greens and Strawberry Salad with Cashew Currant Dressing recipe adapted from a recipe courtesy of   http://www.drfuhrman.com/ Serves: 2-4 Pr...

Souper Easy Smokey Bean and Kale Soup

Sometimes it really feels that life conspires towards us. Take this example: Last night I was presenting a speech on overcoming emotional ea...

Salad & Son

I'm not gonna lie, I think my 3 year old and 6 year old are pretty terrible eaters. But one thing that I have found to hold true is that...

Coconut Curry Kale, Chick Pea and Sweet Potato Stoup

 I have officially become my mother. But don't get mad, Mom. That's not an insult. I saw a totally healthy recipe here  on Mama Pea...

Gorillas with Heart Disease

Thank you to Rip Esselstyn and the folks over at www.engine2diet.com for sharing this very relevant video. If you haven't seen it, it...

Best Foods for a Healthy Heart

How did you like my first printable version of a recipe? Slick huh? If you need instructions for how to make this happen on your blog, go to...

Roasted Cauliflower and Garlic Soup Recipe AND it's PRINTABLE!

You caught me! It's only Tuesday and already I'm cooking for Friday night. That's because I'm so excited that a group of my ...

The PEERtrainer Cheat System

Jackie (co-founder of PEERtrainer) and Dr. Joel Fuhrman Today I was e-mailed a link from the creators of http://www.peertrainer.com/   For t...

Curried Sweet Potato Soup

I received a great question from a reader yesterday in the comments section, "Where are the recipes for these beautiful dishes? Tried t...

I'm Making Plant-Strong Dinners with Help from Clean Start by Terry Walters

Thank you to everyone who became a fan of Healthy Girl's Kitchen on Facebook . The fan page is a great place to exchange ideas and ask q...

Finally, Healthy Girl's Kitchen Has its own Facebook Page!

The volume of social media can be overwhelming and exhausting, but given the amount of Healthy Girl's Kitchen readers that have been cli...

Our Plant Strong Super Bowl Party--The Recap

What can I say? Our Plant-Strong Super Bowl Party was a smashing success. Everyone in attendance was really happy--probably because they did...

Who Me? A Stylish Blogger Award?

Please bear with me as I indulge myself in this post. I was graciously awarded a Stylish Blogger Award yesterday, thanks to Viv  over at Adv...

The Engine 2 Diet Super Bowl Parties: Ideas, Part 4- Last of the Recipe Suggestions

Wow! The last few days have been a whirlwind of blogging/facebooking activity centered around The Oprah Episode and my unfortunate blogger c...

Blogger Fight! Cow's Milk

I got into my first, and hopefully last, blogger fight tonight with a long time and very popular Weight Watchers blogger. The fight centered...

The Engine 2 Diet Super Bowl Parties: Ideas, Part 3-Healthy Girl's Kitchen Menu is Finalized, Cooking Has Begun!

Thank you for all of the amazing comments about Oprah's Vegan episode in yesterday's blog post! If you want to get even more outrage...