Virgin Margarita Slushee

I heard that this summer is really going to be a hot one. And sometimes I just want something cool, refreshing and yes, a little sweet, in t...

A Very Simple Seven Day Whole Food Plant Based Dinner Schedule that Kids and Parents will Love

For many years I have been asked the same question, "What do you feed your kids?" I never had a great answer for that and I had a ...

My First Big Update Post

Oh my gosh. It's been almost a month since I last posted. It's not like I don't think about you every day. I do. I wish there we...

A Real Light bulb Moment and a New Recipe!

About one year ago I became convinced that I could eliminate salt from my Whole Foods Plant Based (WFPB) diet, aka the WFPB SOS Free diet. ...