Food Porn and Other No-nos for a Food Addict

I have made some key changes in my life that do seem to have contributed very positively to my weight loss, and three of those changes all r...

Four Key Changes I Needed to Make in Order to Lose Weight on a Plant Based Diet

This blog post has been a long time in the making and I'm so excited to share it with you. By this point you probably know that over the...

David, David, Where Are You Dear David?

I'm shocked. Totally surprised. I hosted a giveaway, saw the outpouring of emotion in everyone's responses to my question, picked a ...

Winner Announced/Sign-Ups Start for the Back to Basics UWL 21 Day Challenge

It was heartbreaking and inspiring all a the same time, reading the 168 entries into The Ultimate Weight Loss Program giveaway. So many of y...

GIVEAWAY! The Back to Basics Ultimate Weight Loss Challenge Giveaway starts NOW

Hey Lovelies! Yesterday's blog posting was loooong, so I'm not going to take up too much of your time today.  I'm just here to t...

The Top 10 Things I Learned Spending 72 Hours Straight with Chef AJ in LA

Well guys, I'm sort of recovered from my weekend trip to LA. I'm excited about sharing what I've learned about food and a little...