The Eat to Live Cookbook: Friday Recap and Next Week's Cooking

I'm going to be totally frank here: this was not my best week. It should have been fabulous, but it wasn't. Who can predict these th...

Reader Advice Day: Your Favorite Salt Substitutes

I've actually been wanting to write this post for a few weeks now. I was hoping to compile a list, with every one's help, of salt fr...

The Eat to Live Cookbook Project: Channa Saag

I feel somewhat guilty about even writing a review for a Nutritarian version of Channa Saag. You see, I am a raving Indian food fan and anyt...

The Eat to Live Project: Broccoli Mushroom Bisque and Upcoming Dr. Fuhrman Appearance in Charlottesville, VA

Have you ever heard Dr. Fuhrman give a live lecture? If so, you know what I mean when I say it's a don't miss opportunity. The exper...

The Eat to Live Cookbook Project: Apple Oatberry Smoothie

Hey Everyone! I'm back from a totally amazing weekend with old friends and new. It's a little bit hard to get back into the swing of...

The Eat to Live Cookbook Project: Better Burgers

And last, but certainly not least, this week is my review of Dr. Fuhrman's Better Burgers. I enjoyed them for lunch one day and dinner t...

The Eat to Live Cookbook Project: Blueberry Pomegranate Dressing

Before I head out for my girls weekend, I want to finish up my recipe reviews for this past week. This project has been hugely inspirational...

The Eat to Live Cookbook Project: Friday Recap and This Week's Cooking

Great news! I am losing weight. Hooray for The Eat to Live Cookbook Project! But just as wonderful as that is, is the fact that focusing on ...

The Eat to Live Cookbook Project: Cauliflower Spinach Mashed Potatoes

Hey guys. I'm back here this afternoon to talk about one very tasty dish from the Eat to Live Cookbook. If you have ever used cauliflowe...

The Eat to Live Cookbook Project: Fuhrman Fudgesicles

I feel so badly about my last review , that I thought I needed to follow it up with something that was a success in our household: Fuhrman F...

The Eat to Live Cookbook Project: "Cheesy" Kale Soup

Good morning! I'm so curious . . . has anyone out there made this soup? What did you think of it? "Cheesy" Kale Soup from The ...

The Eat to Live Project: Red Velvet Sorbet

Do you want to talk about the perfect dessert? Then let's talk about Frozen Banana Soft Serve. It's easy to make, has two ingredient...

Guest Post: Health Coach Sharon McRae on Successfully Getting Kids to the Nutritarian Level

As many of you know, it has been quite a challenge for me to inspire my two younger children to "eat their veggies." Chef AJ keeps...

The Eat to Live Cookbook Project: Cremini Ratatouille

I have found that if I do a lot of cooking on weekend mornings, that I still have some time in my weekday evenings to try out an additional ...

The Eat to Live Cookbook Project: Overnight Oatmeal

Overnight Oats are not a new invention. In fact, they are an Internet sensation made popular by countless bloggers, the most notable of whic...

The Eat to Live Cookbook Project: Purple Monster Smoothie

I've made four of the smoothies from the Eat to Live Cookbook so far this week. The Apple Oatberry Smoothie, the Chocolate Cherry Smooth...

Eat to Live Cookbook: Warm Spiced Butternut Squash Salad with Winesap Apples

I love a good fancy salad. That's probably why the recipe for Warm Spiced Butternut Squash Salad with Winesap Apples caught my eye and b...

The Eat to Live Cookbook Project: Recap and This Weekend's Cooking

I'm already gearing up for week 2 of The Eat to Live Project, which will really be week 3 for me of eating almost strictly Nutritarian. ...

Eat to Live Cookbook: Orange Creamsicle Blended Salad

Orange Creamsicle Blended Salad from The Eat to Live Cookbook by Dr. Joel Fuhrman, p. 55 Did I like it?  yes! Was it easy to make with readi...

Eat to Live Cookbook: Golden Austrian Cauliflower Cream Soup

You guys must be sending some really good vibrations my way because our family's new Healthy Bucks program seems to be making a differe...

Reader Advice Day: Whole Food Plant-based Parenting of Young Children

For those of you that are new to HGK, newly here because of The Eat to Live Cookbook Project, welcome! Today I am bringing you an installmen...

Eat to Live Cookbook: Ten Thousand Island Dressing

I'll be honest, when I first looked at this recipe I thought it was odd. The reason I chose to make it was because I had all of the ingr...

Eat to Live Cookbook: Eggplant Cannelloni with Pine Nut Romesco Sauce

Well, as you can see from my photo above, this didn't exactly turn into a "cannelloni" with stuffed and rolled slices of eggpl...

Eat to Live Cookbook: Mango Pudding

Not only did we enjoy this pudding for dessert last night, we had fun tasting it while we were making it and also were thrilled to have left...

HGK's Eat to Live Cookbook Project: This Weekend's Cooking

Quite a few readers have asked for a preview of what I plan on blogging about during the Eat to Live Cookbook Project. Here's my plan fo...