Getting to The Point of No Return and My New Chai Green Smoothie

Thank you to everyone that volunteered to save my butt during my kitchen renovation! I will be contacting you all personally by e-mail withi...

Here for the Fight

Banana Walnut Softserve. Even better than the original with the addition of walnuts. I'm sensing that there is a little bit of mispercep...

Happy Birthday Blog Green Smoothie

The Healthy Girl's Kitchen blog officially turned one year old on January 23rd. Happy birthday to my blog! So why am I posting another r...

Raspberry Banana Date Soft Serve

So it seems my 11 year old cannot get enough banana soft serve these days. "Dessert Mommy?" she says. "Sure!" I say. Wow...

Raspberry Mango Banana Soft Serve

If you've never tried ice "cream" like this . . . This is Max. He's almost 3. He's a pretty picky eater. More please! ...

C is for Cookie, and These Vegan Chocolate Chip Cookies are for Me!

Thank you! Thank you! Thank you! for all of the comments on my last post . This is all very exciting, and exhausting too (my fellow bloggers...

Good Morning! Basic and Sophisticated Green Smoothie Recipes

Thank you for the responses to my last post on the obesity epidemic! It's good to know there are a lot of people out there who want to s...

Spinach and Sprout Smoothie--Yes, it's Amazing

What have you been eating for breakfast lately? I tend to go in major waves when it comes to breakfast. I will eat the same thing for months...

A Siesmic Revolution of Health

I know, I know, I mentioned this a few days ago. But here is a much better clip from CNN about Bill Clinton's recent healthy lifestyle c...

Chocolate Banana Chia Seed Pudding, It's What's for Breakfast

Chia seeds. A year ago I didn't even know what these little buggers were. Now I can't live without em. For everything you ever wante...

Banana Soft Serve Vegan Overnight Oats

No food photos, so I thought I would share this with you.  That's my 5 year old out on Lake Erie! Again, I really want to apologize for ...

Coffee Cream Smoothie and Vegan Brown Rice Sushi Take Two

There were a lot of cut up filling ingredients left from my first foray into home sushi rolling, so I went for it again the next night.  The...

Day 10, My Thoughts on Baking and Raw Banana Chia Pudding

A few days ago I received the following question from a reader: "Ok, I have a . . . question . . . Do you bake? Or have any suggestions...