Last Chance to Sign Up for Ultimate Weight Loss

At this point in the evolution of this blog, Healthy Girl's Kitchen, you might be asking yourself, "Why all this fuss over a plant ...

Ultimate Weight Loss FAQs

Good morning! I'm so excited about beginning another Ultimate Weight Loss Challenge with those of you that have already signed up or wil...

Winner Announced. Please Join Me in Our Ultimate Weight Loss (and Happiness Gain) Journey!

From the response to my last blog posting and giveaway , it seems like many of you are ready to take the next steps to overcome your food ad...

24 Hour Blog Giveaway! The Complete Ultimate Weight Loss Program and 21Day Challenge

Breakfast! I hope you guys are not sick of me talking about the success that I am having following Chef AJ and John Pierre's weight loss...

What's Up with Potatoes? Don't They Make Us Fat?

I don't know about you, but I used to be apprehensive about eating a potato. Or more than 1/2 cup of brown rice or any other unrefined c...

My Kind of St. Patrick's Day

We had a very large pot luck at work today. I work with a very imaginative group of people and St. Patrick's Day is one holiday that mos...

These Simple Things Could be Messing Up Your Weight Loss Success on a Plant Based Diet

If you are reading this post, chances are you are interested in learning as much as you can about a healthy plant based diet. Either you hav...

My Most Asked Question: What Does a Typical Day of Food Look Like on Ultimate Weight Loss?

Hi Everyone! First off, I want to thank everyone who left a comment on my last post , whether it be here on the blog or on Facebook . It'...

When a Plant Based Diet Just Isn't Enough

A few weeks ago, in my vegetables for breakfast post , I mentioned the fact that I have been experimenting with dropping whole grain flours ...