My Insights After 365 Days of Veggies for Breakfast. Thoughts on Habit Formation.

Happy New Year everyone! I hope that you are enjoying your last day before 2016 and that your reflections on 2015 give you hope for the futu...

Winners Announced. Link to Recorded Teleclass. UWL Mastery Program.

If you think you can, you can. If you think you can't, you can't. Either way, you're right." - Henry Ford That's my cur...

What I Mean When I Say "UWL is So Much More Than That"

Has it ever occurred to you that losing weight and getting healthy is so much more than simply knowing which foods to eat and which foods no...

Free Teleclass This Saturday Night

I know, I know, you probably have a hot date this Saturday night . . . but in case you're available, I'm really happy to be inviting...

Is 2016 Your Year to Join UWL? Please Join Me This Saturday Night!

Good morning! I sure hope that you took a minute and entered the Plant Pure Nation giveaway . You still have two days to get in on it, so do...

Something to Feel Really Good About and Plant Pure Nation Double Giveaway!

A few days ago I began a daily yoga practice (are you laughing yet?) and I can't tell you the high I have been on from moving my body an...

Can't Meet Up in Cleveland in March? How About Baltimore in January?

photo courtesy Gena Page Photography I don't want to brag, but can you see how happy I am? That's a picture of me and my good friend...