Unprocessed: Spicy Peanut Noodles with Broccoli

I just watched the season finale of Top Chef: All Stars. Even though the food cooked on the series is nothing like the food I want to or wou...

Addicted to Food Premiers on OWN on April 5th

Did you hear that on the new Oprah Winfrey television network there is going to be a show about food addiction? Thanks to my friend Lisa M, ...

Easy Everyday Mujadara and Moroccan DIY Spice Blend

A few months ago I mixed up a batch of chai spice blend  to liven up my green smoothie making. There really isn't a simpler or more econ...

High Fiber Follow-Up

 Great responses to my post the other day about eating enough fiber to keep you healthy . I thought I might respond to some of the question...

Fart or Be Fat

The following is a guest blog posting that I did for  the PeerTrainer blog . Thank you for the opportunity PeerTrainer! In case you didn'...

Unprocessed: Chef Aj's Disappearing Lasagna Recipe

 In the past few weeks, Chef Aj and I have struck up a nice little friendship on Facebook. I have been reading her new cookbook Unprocessed...

Got the Facts on Milk? The Documentary

I can't sleep. My son fell out of his bed at 3:30 am and now I'm up. But I don't mind, I've got so much to do! Like read e-m...

I Could Never Give up McDonalds and Follow a Plant Based Diet!

Did I get your attention? Okay, now please go here and read this blog posting from Disease Proof . You'll be glad you did!

Making Food Choices from a Place of Love and Awareness

The theme of my life this week seems to be awareness. First, I was asked to write a guest blog posting for a friend's spirituality blog,...

Jeff Novick/Barbara Rolls Volumetrics Review and a Volumetric Recipe from Clean Food

Volumetrics. It's a concept that revolutionized the way that I eat, but something that I haven't talked about that much here on HGK....

And the Winner is . . .

Thank you so very much to everyone who submitted a contest comment for my blogger giveaway. You have no idea how fun this was for me to have...

GIVEAWAY! The Clean Food/Clean Start Set by Terry Walters

I have some uber-exciting news for everyone! Terry Walters, the author of Clean Food and Clean Start, has sent Healthy Girl's Kitchen a ...

Pure, White and Deadly, Part II

ON THE FREQUENCY OF DESSERT INDULGENCE, THE QUESTION OF HEALTHY SWEETENERS AND THE RAW/VEGAN BAKING CRAZE I just want to say that this subje...

Pure, White and Deadly, Part I

THE REALITIES OF SUGAR AND THE HEALTHY VEGAN BAKING CRAZE Sorry that I've been in communicado for the past 5 days. I've missed you a...

Get Real, Get Right with Yourself

On of my favorite television shows of all time is the makeover show  TLC's What Not to Wear  with Stacy London and Clinton Kelly. I actu...

Dr. Fuhrman Segment on FOX5 News and GOMBS

This really isn't worth me talking about until you have seen the segment, so here it is: Dr. Joel Fuhrman's Cancer-Prevention Diet: ...