Tips from Teri The Vitamix Lady, Part I, Fresh Fruit Smoothies

Are you a regular smoothie maker? Do you own a VitaMix or other high speed blender? My friends and I were fortunate enough to be invited ove...

Getting to The Point of No Return and My New Chai Green Smoothie

Thank you to everyone that volunteered to save my butt during my kitchen renovation! I will be contacting you all personally by e-mail withi...

Happy Birthday Blog Green Smoothie

The Healthy Girl's Kitchen blog officially turned one year old on January 23rd. Happy birthday to my blog! So why am I posting another r...

Good Morning! Basic and Sophisticated Green Smoothie Recipes

Thank you for the responses to my last post on the obesity epidemic! It's good to know there are a lot of people out there who want to s...

Spinach and Sprout Smoothie--Yes, it's Amazing

What have you been eating for breakfast lately? I tend to go in major waves when it comes to breakfast. I will eat the same thing for months...

A Siesmic Revolution of Health

I know, I know, I mentioned this a few days ago. But here is a much better clip from CNN about Bill Clinton's recent healthy lifestyle c...

Coffee Cream Smoothie and Vegan Brown Rice Sushi Take Two

There were a lot of cut up filling ingredients left from my first foray into home sushi rolling, so I went for it again the next night.  The...