24 Hour Blog Giveaway! The Complete Ultimate Weight Loss Program and 21Day Challenge

Breakfast! I hope you guys are not sick of me talking about the success that I am having following Chef AJ and John Pierre's weight loss...

What's Up with Potatoes? Don't They Make Us Fat?

I don't know about you, but I used to be apprehensive about eating a potato. Or more than 1/2 cup of brown rice or any other unrefined c...

My Kind of St. Patrick's Day

We had a very large pot luck at work today. I work with a very imaginative group of people and St. Patrick's Day is one holiday that mos...

These Simple Things Could be Messing Up Your Weight Loss Success on a Plant Based Diet

If you are reading this post, chances are you are interested in learning as much as you can about a healthy plant based diet. Either you hav...

My Most Asked Question: What Does a Typical Day of Food Look Like on Ultimate Weight Loss?

Hi Everyone! First off, I want to thank everyone who left a comment on my last post , whether it be here on the blog or on Facebook . It...

When a Plant Based Diet Just Isn't Enough

A few weeks ago, in my vegetables for breakfast post , I mentioned the fact that I have been experimenting with dropping whole grain flours ...

Butternut Squash and Quinoa Chili

Ever since I posted about my vegetables for breakfast commitment , I have been asked what I eat the rest of the day. I'm really not a fa...