Zoodles, Sauce and My First YouTube Video!

I went totally out of my comfort zone on this one. Not only did we make a video in my kitchen while Chef AJ was in Cleveland last week, I wa...

Create Chopped Salads Like a Chef

Sometimes I get really excited about a new idea (or at least new to me) and then after a short time having fun with it I lose interest. Not ...

The 2Forks Food Conference Recap

My veggies for breakfast this morning, in honor of The Esslesyn's love affair with kale. I cried as I drove away from the airport. Liter...

Food Porn and Other No-nos for a Food Addict

I have made some key changes in my life that do seem to have contributed very positively to my weight loss, and three of those changes all r...

Four Key Changes I Needed to Make in Order to Lose Weight on a Plant Based Diet

This blog post has been a long time in the making and I'm so excited to share it with you. By this point you probably know that over the...

David, David, Where Are You Dear David?

I'm shocked. Totally surprised. I hosted a giveaway, saw the outpouring of emotion in everyone's responses to my question, picked a ...

Winner Announced/Sign-Ups Start for the Back to Basics UWL 21 Day Challenge

It was heartbreaking and inspiring all a the same time, reading the 168 entries into The Ultimate Weight Loss Program giveaway. So many of y...