Understanding Your Addiction to Sugar, Salt and Fat

Just read this and thought it might help many of you . . . From the book Eating in Freedom, by Tom Coghill No mysterious ingredient. The Cad...

Is It Just Me or is Everyone Becoming a No Added Fat Vegan?

It's probably just me, but does this vegan thing seem to be catching on? Joel Stein over at Business Week Magazine seems to think so, at...

A Vegan Trifecta

Last week a cookbook was recommended to me by a friend, Scott, who is a far better cook than me. In fact, he's really a chef, only he...

Amazing Vegan Restaurant: Inn Season Cafe

One of the really cool things for me about being "almost" vegan now is the fun that I have exploring vegan restaurants. They are f...

How I Got Started and Healthy Convenience Food, Part II

Good morning! I received a great question by way of Facebook this morning and I thought I would share it and my response with everyone here ...

Healthy Convenience Food

Every once in a while an idea comes across my path that really makes a difference in my life. Well folks, the idea that I am about to share ...

Spinach and Sprout Smoothie--Yes, it's Amazing

What have you been eating for breakfast lately? I tend to go in major waves when it comes to breakfast. I will eat the same thing for months...