Jeff Novick/Barbara Rolls Volumetrics Review and a Volumetric Recipe from Clean Food

Volumetrics. It's a concept that revolutionized the way that I eat, but something that I haven't talked about that much here on HGK....

And the Winner is . . .

Thank you so very much to everyone who submitted a contest comment for my blogger giveaway. You have no idea how fun this was for me to have...

GIVEAWAY! The Clean Food/Clean Start Set by Terry Walters

I have some uber-exciting news for everyone! Terry Walters, the author of Clean Food and Clean Start, has sent Healthy Girl's Kitchen a ...

Pure, White and Deadly, Part II

ON THE FREQUENCY OF DESSERT INDULGENCE, THE QUESTION OF HEALTHY SWEETENERS AND THE RAW/VEGAN BAKING CRAZE I just want to say that this subje...

Pure, White and Deadly, Part I

THE REALITIES OF SUGAR AND THE HEALTHY VEGAN BAKING CRAZE Sorry that I've been in communicado for the past 5 days. I've missed you a...

Get Real, Get Right with Yourself

On of my favorite television shows of all time is the makeover show  TLC's What Not to Wear  with Stacy London and Clinton Kelly. I actu...

Dr. Fuhrman Segment on FOX5 News and GOMBS

This really isn't worth me talking about until you have seen the segment, so here it is: Dr. Joel Fuhrman's Cancer-Prevention Diet: ...